Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
29:32.7
Time
2:06.6
Pace
438
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 35:32.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 156 |
January 18, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.7 | 7,000m | 2:06.6 | 172 | 893 | 25 | 160 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | 143 | |
| r: 1:00 | 14m | ||||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | 157 | |
| r: 1:00 | 14m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | 161 | |
| r: 1:00 | 17m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 161 | |
| r: 1:00 | 13m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 160 | |
| r: 1:00 | 19m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 | 166 | |
| r: 1:00 | 17m | ||||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 | 177 | |
| r94m |
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v1000m/1:00r...7