Stephen Hannan 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
163
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 158 |
January 20, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 20 | 163 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 150 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 20 | 160 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 20 | 164 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 21 | 166 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 22 | 176 |
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5000m