Stephen Hannan v1000m/1:00r...7 row
7,000
Meters
28:55.8
Time
2:03.9
Pace
447
Calories
160
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 34:55.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 164 |
January 21, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.8 | 7,000 | 2:03.9 | 184 | 927 | 22 | 160 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 23 | 149 | |
| r: 1:00 | 18 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 21 | 161 | |
| r: 1:00 | 16 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 22 | 161 | |
| r: 1:00 | 11 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 22 | 162 | |
| r: 1:00 | 19 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 24 | 159 | |
| r: 1:00 | 10 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 23 | 161 | |
| r: 1:00 | 10 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 24 | 172 | |
| r84 |
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Workout Graph
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v1000m/1:00r...7