Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
28:55.8
Time
2:03.9
Pace
447
Calories
160
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 34:55.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 164 |
January 21, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.8 | 7,000m | 2:03.9 | 184 | 931 | 22 | 160 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 23 | 149 | |
| r: 1:00 | 18m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | 161 | |
| r: 1:00 | 16m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | 161 | |
| r: 1:00 | 11m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 162 | |
| r: 1:00 | 19m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 159 | |
| r: 1:00 | 10m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 161 | |
| r: 1:00 | 10m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | 172 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/1:00r...7