Stephen Hannan 5000m row
5,000m
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 163 |
January 22, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000m | 2:06.4 | 173 | 896 | 23 | 161 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 21 | 153 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 26 | 162 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 26 | 169 |
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5000m