Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
30:16.6
Time
2:09.7
Pace
425
Calories
151
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 36:16.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 163 |
January 24, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:16.6 | 7,000m | 2:09.7 | 160 | 851 | 25 | 151 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 | 140 | |
| r: 1:00 | 16m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 146 | |
| r: 1:00 | 11m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 150 | |
| r: 1:00 | 15m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 152 | |
| r: 1:00 | 15m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 154 | |
| r: 1:00 | 12m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | 154 | |
| r: 1:00 | 17m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 28 | 164 | |
| r86m |
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v1000m/1:00r...7