Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
30:21.9
Time
2:10.1
Pace
427
Calories
146
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 36:21.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 166 |
January 26, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.9 | 7,000m | 2:10.1 | 159 | 846 | 23 | 146 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 23 | 138 | |
| r: 1:00 | 14m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 140 | |
| r: 1:00 | 13m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 144 | |
| r: 1:00 | 17m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 149 | |
| r: 1:00 | 18m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 148 | |
| r: 1:00 | 9m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 154 | |
| r: 1:00 | 21m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 154 | |
| r92m |
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v1000m/1:00r...7