Stephen Hannan 10000m row
10,000m
Meters
44:34.4
Time
2:13.7
Pace
595
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 162 |
January 27, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.4 | 10,000m | 2:13.7 | 146 | 803 | 21 | 160 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 20 | 146 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 20 | 156 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 22 | 159 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 22 | 163 |
| 8:31.4 | 10,000m | 2:07.8 | 167 | 876 | 24 | 179 |
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10000m