Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
30:13.1
Time
2:09.5
Pace
428
Calories
153
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 36:13.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 163 |
January 28, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.1 | 7,000m | 2:09.5 | 161 | 854 | 24 | 153 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 143 | |
| r: 1:00 | 12m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 145 | |
| r: 1:00 | 9m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 150 | |
| r: 1:00 | 12m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | 153 | |
| r: 1:00 | 11m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 154 | |
| r: 1:00 | 13m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 157 | |
| r: 1:00 | 16m | ||||||
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 27 | 169 | |
| r73m |
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v1000m/1:00r...7