Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
29:00.8
Time
2:04.3
Pace
446
Calories
155
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 35:00.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 162 |
January 29, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.8 | 7,000m | 2:04.3 | 182 | 926 | 23 | 155 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 142 | |
| r: 1:00 | 21m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | 151 | |
| r: 1:00 | 11m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 160 | |
| r: 1:00 | 14m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 158 | |
| r: 1:00 | 13m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 23 | 156 | |
| r: 1:00 | 12m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 | 155 | |
| r: 1:00 | 15m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | 165 | |
| r86m |
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v1000m/1:00r...7