Stephen Hannan 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
311
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 160 |
February 13, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 25 | 162 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 149 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 25 | 157 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 26 | 164 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 | 167 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 27 | 175 |
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5000m