Stephen Hannan 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
294
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
March 06, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 23 | 159 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | 148 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 24 | 155 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 24 | 163 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 23 | 164 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m