Stephen Hannan 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
304
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
March 07, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 21 | 161 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | 143 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 | 159 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 22 | 167 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 23 | 167 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 22 | 172 |
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5000m