Stephen Hannan 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
313
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
March 13, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 895 | 313 | 23 | 163 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 | 147 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 23 | 159 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 | 167 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 24 | 170 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 25 | 175 |
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5000m