Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
30:43.4
Time
2:11.6
Pace
421
Calories
168
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 36:43.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
March 14, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.4 | 7,000m | 2:11.6 | 153 | 827 | 22 | 168 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 20 | 156 | |
| r: 1:00 | 15m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | 166 | |
| r: 1:00 | 17m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 171 | |
| r: 1:00 | 17m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 170 | |
| r: 1:00 | 13m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 173 | |
| r: 1:00 | 15m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 172 | |
| r: 1:00 | 17m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | 168 | |
| r94m |
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v1000m/1:00r...7