Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
30:13.1
Time
2:09.5
Pace
428
Calories
163
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 36:13.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
March 16, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.1 | 7,000m | 2:09.5 | 161 | 854 | 22 | 163 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 20 | 150 | |
| r: 1:00 | 15m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | 163 | |
| r: 1:00 | 17m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 164 | |
| r: 1:00 | 21m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 160 | |
| r: 1:00 | 23m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 171 | |
| r: 1:00 | 13m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 164 | |
| r: 1:00 | 14m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | 173 | |
| r103m |
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Workout Graph
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