Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
30:41.4
Time
2:11.5
Pace
423
Calories
156
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 36:41.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 176 |
March 24, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:41.4 | 7,000m | 2:11.5 | 154 | 829 | 22 | 156 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 146 | |
| r: 1:00 | 14m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 | 147 | |
| r: 1:00 | 20m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 153 | |
| r: 1:00 | 21m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 157 | |
| r: 1:00 | 17m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | 156 | |
| r: 1:00 | 15m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 166 | |
| r: 1:00 | 14m | ||||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | 173 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/1:00r...7