Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
32:15.8
Time
2:18.2
Pace
403
Calories
151
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 38:15.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 177 |
March 27, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.8 | 7,000m | 2:18.2 | 132 | 755 | 23 | 151 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 23 | 138 | |
| r: 1:00 | 14m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 151 | |
| r: 1:00 | 16m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 151 | |
| r: 1:00 | 19m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 150 | |
| r: 1:00 | 15m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | 157 | |
| r: 1:00 | 16m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 24 | 154 | |
| r: 1:00 | 12m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 162 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/1:00r...7