Stephen Hannan 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
287
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 144 |
November 17, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 287 | 21 | 163 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 21 | 152 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 21 | 161 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 57 | 20 | 163 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 20 | 164 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 23 | 176 |
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5000m