Stephen Hannan 5000m row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
288
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 140 |
November 20, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 21 | 166 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | 152 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 21 | 162 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 22 | 167 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 22 | 172 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 24 | 181 |
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5000m