Stephen Hannan 5000m row
5,000m
Meters
23:04.7
Time
2:18.4
Pace
289
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 143 |
November 24, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000m | 2:18.4 | 132 | 753 | 24 | 159 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 141 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 25 | 155 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 24 | 161 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 24 | 168 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 25 | 173 |
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5000m