Stephen Hannan 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
281
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 150 |
November 25, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 22 | 154 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 21 | 132 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 22 | 149 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 22 | 158 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 22 | 161 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 24 | 174 |
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5000m