Stephen Hannan 5000m row
5,000m
Meters
22:30.7
Time
2:15.0
Pace
295
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 146 |
December 03, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000m | 2:15.0 | 142 | 788 | 22 | 163 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 20 | 145 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 22 | 155 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 | 164 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 24 | 172 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 25 | 182 |
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Workout Graph
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