Stephen Hannan 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 140 |
December 04, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 22 | 160 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | 142 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 22 | 156 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 | 163 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 22 | 166 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 24 | 174 |
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Workout Graph
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