Stephen Hannan 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
297
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 144 |
December 06, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 23 | 158 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 23 | 141 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 23 | 153 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 24 | 161 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 24 | 167 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 | 172 |
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Workout Graph
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