Stephen Hannan 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
298
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 149 |
December 08, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 23 | 128 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 23 | |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 23 | 147 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 23 | 155 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 23 | 165 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 | 174 |
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5000m