Stephen Hannan 5000m row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
282
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 149 |
December 10, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 22 | 144 |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 21 | 126 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 22 | 139 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 22 | 148 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 22 | 150 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 | 159 |
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Workout Graph
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