Stephen Hannan 5000m row
5,000m
Meters
22:59.6
Time
2:17.9
Pace
290
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 149 |
December 12, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000m | 2:17.9 | 133 | 758 | 23 | 152 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 22 | 131 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 | 144 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 23 | 154 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 23 | 159 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 | 172 |
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Workout Graph
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