Stephen Hannan 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
300
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 155 |
December 14, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 23 | 155 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 22 | 135 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 23 | 150 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 | 158 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 | 161 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 | 172 |
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Workout Graph
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