Stephen Hannan 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
304
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 153 |
December 16, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 304 | 23 | 158 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 23 | 138 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 22 | 151 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 61 | 23 | 160 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 23 | 165 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 26 | 179 |
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Workout Graph
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