Stephen Hannan 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 153 |
December 18, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 23 | 157 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 144 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 156 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 23 | 158 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 23 | 159 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 25 | 172 |
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Workout Graph
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