Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
30:09.6
Time
2:09.2
Pace
429
Calories
157
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 36:09.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 152 |
December 21, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.6 | 7,000m | 2:09.2 | 162 | 857 | 23 | 157 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | 153 | |
| r: 1:00 | 21m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 160 | |
| r: 1:00 | 18m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | 158 | |
| r: 1:00 | 26m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 157 | |
| r: 1:00 | 20m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 155 | |
| r: 1:00 | 9m | ||||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | 141 | |
| r: 1:00 | 14m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | 176 | |
| r108m |
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Workout Graph
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v1000m/1:00r...7