Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
30:04.6
Time
2:08.9
Pace
429
Calories
159
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 36:04.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 152 |
December 23, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,000m | 2:08.9 | 163 | 862 | 25 | 159 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | 146 | |
| r: 1:00 | 18m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 152 | |
| r: 1:00 | 12m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | 163 | |
| r: 1:00 | 23m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | 166 | |
| r: 1:00 | 20m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | 160 | |
| r: 1:00 | 7m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 25 | 160 | |
| r: 1:00 | 13m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 172 | |
| r93m |
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Workout Graph
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