Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
33:09.6
Time
2:22.1
Pace
396
Calories
144
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 39:09.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 148 |
December 26, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.6 | 7,000m | 2:22.1 | 122 | 719 | 24 | 144 | |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 22 | 124 | |
| r: 1:00 | 12m | ||||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 24 | 136 | |
| r: 1:00 | 17m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 25 | 140 | |
| r: 1:00 | 20m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | 147 | |
| r: 1:00 | 15m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 151 | |
| r: 1:00 | 15m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 150 | |
| r: 1:00 | 12m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 163 | |
| r91m |
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Workout Graph
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