Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
33:27.7
Time
2:23.4
Pace
397
Calories
147
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 39:27.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 145 |
December 31, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:27.7 | 7,000m | 2:23.4 | 119 | 708 | 22 | 147 | |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 21 | 132 | |
| r: 1:00 | 123m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | 139 | |
| r: 1:00 | 13m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 22 | 139 | |
| r: 1:00 | 11m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | 146 | |
| r: 1:00 | 12m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 23 | 149 | |
| r: 1:00 | 14m | ||||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 23 | 149 | |
| r: 1:00 | 13m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 175 | |
| r186m |
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Workout Graph
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