Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
32:13.5
Time
2:18.1
Pace
403
Calories
154
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 38:13.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 143 |
January 02, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.5 | 7,000m | 2:18.1 | 133 | 757 | 24 | 154 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 | 138 | |
| r: 1:00 | 11m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 | 145 | |
| r: 1:00 | 7m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | 155 | |
| r: 1:00 | 16m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 157 | |
| r: 1:00 | 9m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 25 | 159 | |
| r: 1:00 | 14m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | 159 | |
| r: 1:00 | 12m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | 169 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.