Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
33:20.0
Time
2:22.8
Pace
395
Calories
150
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 39:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 149 |
January 07, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.0 | 7,000m | 2:22.8 | 120 | 713 | 25 | 150 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 24 | 129 | |
| r: 1:00 | 8m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 25 | 140 | |
| r: 1:00 | 16m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | 148 | |
| r: 1:00 | 14m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | 151 | |
| r: 1:00 | 10m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 | 156 | |
| r: 1:00 | 12m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 26 | 160 | |
| r: 1:00 | 19m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 | 166 | |
| r79m |
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Workout Graph
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