Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
32:25.5
Time
2:18.9
Pace
403
Calories
151
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 38:25.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 152 |
January 08, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:25.5 | 7,000m | 2:18.9 | 130 | 748 | 26 | 151 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 25 | 129 | |
| r: 1:00 | 12m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | 143 | |
| r: 1:00 | 16m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 26 | 152 | |
| r: 1:00 | 10m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 157 | |
| r: 1:00 | 16m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 | 157 | |
| r: 1:00 | 20m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 159 | |
| r: 1:00 | 11m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 166 | |
| r85m |
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Workout Graph
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