Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
30:42.8
Time
2:11.6
Pace
421
Calories
159
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 36:42.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 149 |
January 10, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.8 | 7,000m | 2:11.6 | 153 | 828 | 27 | 159 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | 147 | |
| r: 1:00 | 12m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 | 161 | |
| r: 1:00 | 18m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 | 166 | |
| r: 1:00 | 12m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 156 | |
| r: 1:00 | 17m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 161 | |
| r: 1:00 | 18m | ||||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 157 | |
| r: 1:00 | 16m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | 165 | |
| r93m |
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Workout Graph
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