Stephen Hannan 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
174
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 132 |
March 13, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 23 | 174 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | 159 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 22 | 173 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 23 | 177 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 22 | 177 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 25 | 186 |
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Workout Graph
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