Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
34:30.9
Time
2:27.9
Pace
383
Calories
163
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,085m |
| Overall Time | 40:30.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 133 |
March 15, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.9 | 7,000m | 2:27.9 | 108 | 672 | 22 | 163 | |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 22 | 149 | |
| r: 1:00 | 12m | ||||||
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 22 | 157 | |
| r: 1:00 | 16m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 23 | 163 | |
| r: 1:00 | 16m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 23 | 165 | |
| r: 1:00 | 13m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | 171 | |
| r: 1:00 | 12m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 | 167 | |
| r: 1:00 | 16m | ||||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 | 175 | |
| r85m |
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Workout Graph
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