Stephen Hannan 5000m row
5,000m
Meters
26:39.0
Time
2:39.9
Pace
263
Calories
151
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 135 |
March 17, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.0 | 5,000m | 2:39.9 | 86 | 594 | 21 | 151 |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 22 | 133 |
| 5:28.8 | 2,000m | 2:44.4 | 79 | 571 | 21 | 149 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 21 | 154 |
| 5:08.8 | 4,000m | 2:34.4 | 95 | 627 | 22 | 158 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 23 | 165 |
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Workout Graph
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