Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
32:36.8
Time
2:19.7
Pace
402
Calories
156
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 38:36.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 134 |
March 19, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:36.8 | 7,000m | 2:19.7 | 128 | 741 | 24 | 156 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 23 | 136 | |
| r: 1:00 | 10m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 | 147 | |
| r: 1:00 | 14m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 | 152 | |
| r: 1:00 | 16m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 157 | |
| r: 1:00 | 16m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 23 | 156 | |
| r: 1:00 | 20m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 167 | |
| r: 1:00 | 18m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | 178 | |
| r94m |
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Workout Graph
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