Stephen Hannan 5000m row
5,000m
Meters
24:21.7
Time
2:26.1
Pace
278
Calories
30
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 134 |
March 23, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.7 | 5,000m | 2:26.1 | 112 | 685 | 23 | 30 |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 23 | 40 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 23 | 30 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 23 | 40 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 23 | |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 24 | 40 |
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Workout Graph
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