Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
31:49.0
Time
2:16.3
Pace
411
Calories
164
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 37:49.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 131 |
March 25, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.0 | 7,000m | 2:16.3 | 138 | 775 | 24 | 164 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 | 147 | |
| r: 1:00 | 15m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 24 | 157 | |
| r: 1:00 | 14m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 164 | |
| r: 1:00 | 16m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 164 | |
| r: 1:00 | 10m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 168 | |
| r: 1:00 | 17m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 173 | |
| r: 1:00 | 17m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | 179 | |
| r89m |
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Workout Graph
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