Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
32:35.7
Time
2:19.6
Pace
402
Calories
164
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,121m |
| Overall Time | 38:35.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 129 |
March 27, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:35.7 | 7,000m | 2:19.6 | 128 | 741 | 23 | 164 | |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 | 150 | |
| r: 1:00 | 10m | ||||||
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 | 158 | |
| r: 1:00 | 16m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 166 | |
| r: 1:00 | 22m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 23 | 163 | |
| r: 1:00 | 23m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 169 | |
| r: 1:00 | 16m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 169 | |
| r: 1:00 | 34m | ||||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | 175 | |
| r121m |
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Workout Graph
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