Stephen Hannan 5000m row
5,000m
Meters
23:20.4
Time
2:20.0
Pace
284
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 139 |
March 29, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 23 | 160 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 22 | 147 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 23 | 157 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 24 | 161 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 24 | 164 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 | 172 |
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Workout Graph
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