Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
31:47.2
Time
2:16.2
Pace
410
Calories
161
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 37:47.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 141 |
April 01, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:47.2 | 7,000m | 2:16.2 | 138 | 776 | 23 | 161 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 23 | 108 | |
| r: 1:00 | 97m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 | 162 | |
| r: 1:00 | 15m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 | 164 | |
| r: 1:00 | 15m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 | 169 | |
| r: 1:00 | 15m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 176 | |
| r: 1:00 | 19m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 174 | |
| r: 1:00 | 9m | ||||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 177 | |
| r170m |
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Workout Graph
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