Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
32:46.1
Time
2:20.4
Pace
400
Calories
151
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 38:46.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 142 |
April 03, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.1 | 7,000m | 2:20.4 | 126 | 734 | 24 | 151 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 23 | 134 | |
| r: 1:00 | 18m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 23 | 142 | |
| r: 1:00 | 19m | ||||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 25 | 148 | |
| r: 1:00 | 18m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | 152 | |
| r: 1:00 | 13m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | 156 | |
| r: 1:00 | 12m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | 161 | |
| r: 1:00 | 11m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 169 | |
| r91m |
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Workout Graph
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