Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
32:06.6
Time
2:17.6
Pace
407
Calories
158
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 38:06.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 148 |
April 09, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.6 | 7,000m | 2:17.6 | 134 | 762 | 24 | 158 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 144 | |
| r: 1:00 | 28m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 | 153 | |
| r: 1:00 | 21m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 157 | |
| r: 1:00 | 12m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 161 | |
| r: 1:00 | 16m | ||||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 24 | 155 | |
| r: 1:00 | 13m | ||||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 23 | 161 | |
| r: 1:00 | 8m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 176 | |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.