Stephen Hannan v1000m/1:00r...7 row
7,000m
Meters
34:39.7
Time
2:28.5
Pace
384
Calories
139
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,172m |
| Overall Time | 40:39.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 151 |
April 11, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.7 | 7,000m | 2:28.5 | 107 | 667 | 24 | 139 | |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 23 | 123 | |
| r: 1:00 | 108m | ||||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 24 | 132 | |
| r: 1:00 | 9m | ||||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 25 | 132 | |
| r: 1:00 | 11m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 25 | 135 | |
| r: 1:00 | 13m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 24 | 144 | |
| r: 1:00 | 16m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 | 151 | |
| r: 1:00 | 15m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | 156 | |
| r172m |
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Workout Graph
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